heart health

Intermittent fasting: A flexible lifestyle that can help your heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


Does a drink a day keep the doctor away? The link is weaker than lite beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Walking Towards a Healthier Heart

Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…


31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…


Black Bear Cub Asleep in Tree.

Sleep: The Goldilocks of Cardiology

How sleep duration raises the risk of heart attack Sleep. That time that…


You probably don't need any vitamins.

Heart Health: Why You Probably Don't Need That Dietary Supplement

If you are like most people, you probably take some form of vitamin or other…


Physician examining a girl with stethoscope.

Young at Heart: Heart attack rates are rising fastest in young women

In the battle for equality between the sexes, it seems women are on the verge…