heart health
Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health
Physical and mental health are separate but equally important parts of overall…
A Healthy Heart Starts With a Healthy Mouth
According to the U.S. surgeon general’s office the mouth is a mirror of health…
Intermittent fasting: A flexible lifestyle that can help your heart
You may have heard the old adage, “starve a fever, feed a cold.” This piece of…
Does a drink a day keep the doctor away? The link is weaker than lite beer
Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…
How yo-yo dieting takes a toll on your health
According to the World Health Organization (WHO), since 1975, obesity has…
Walking Towards a Healthier Heart
Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
Sleep: The Goldilocks of Cardiology
How sleep duration raises the risk of heart attack Sleep. That time that…
Heart Health: Why You Probably Don't Need That Dietary Supplement
If you are like most people, you probably take some form of vitamin or other…
Young at Heart: Heart attack rates are rising fastest in young women
In the battle for equality between the sexes, it seems women are on the verge…