Fitness
The Exercise Resolution: A DIY Solution
Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…
Ready for a Challenge? 31 Daily Activities to Stay Fit
This post was updated in February 2022. One of the least respected goals ever…
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
Out of Shape: Why We Lose Our Fitness
Why do we lose our fitness when we stop exercising? It’s a deceptively simple…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…