Fitness

Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness when we stop exercising? It’s a deceptively simple…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Fitness is often at the top of the wish list for people thinking about their…


Group of people running in mountain scenery on a summer day

How to Improve Your Running in 2019, in Three Steps

Let’s face it. Exercise is the number one resolution people make each New Year,…