Fitness

The Exercise Resolution: A DIY Solution

by Glen Pyle, PhD

Ready for a Challenge? 31 Daily Activities to Stay Fit

This post was updated in February 2022. One of the least respected goals ever…

by Lina Cellante

31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…

by Jordan Pennells

Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness when we stop exercising? It’s a deceptively simple…

by Jordan Pennells

Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…

by Kerry Chamberlain, PhD, MPH

Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Fitness is often at the top of the wish list for people thinking about their…

by Jordan Pennells

Group of people running in mountain scenery on a summer day

How to Improve Your Running in 2019, in Three Steps

Let’s face it. Exercise is the number one resolution people make each New Year,…

by Jordan Pennells