Diet

A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

The ketogenic diet is one of the most popular diets at the moment. There is a…


You probably don't need any vitamins.

Heart Health: Why You Probably Don't Need That Dietary Supplement

If you are like most people, you probably take some form of vitamin or other…


Evolution is sweet

Millions of years ago, in the middle of Africa’s jungles, our primate ancestors…


Close up side view of professional nurse checking health condition with stethoscope of middle-aged short hair female patient in a hospital office.

A Short History of Sickness and Why Prevention is Best

Throughout history, societies, technology and knowledge have evolved…


Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…


How Your Gut Microbiome Unlocks the High Fiber Diet

Investigation into the function and evolution of the human microbiome, our ‘old…