Diet

Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…


31 Daily Challenges to Eat Healthier in 2020

There may be no better way to kickstart your 2020 health goals than by eating…


Asian woman having emotional stress.

Feeling blue? It could be your diet.

TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…


Brightly lit image of a young Thai mom with her little baby boy. They're spending time together at home, playing with toys and having some snacks.

Sunshine and fish oil: are you getting enough vitamin D?

In the 19th century, an epidemic raged in Europe and the United States.…


How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

The ketogenic diet is one of the most popular diets at the moment. There is a…


You probably don't need any vitamins.

Heart Health: Why You Probably Don't Need That Dietary Supplement

If you are like most people, you probably take some form of vitamin or other…


Evolution is sweet

Millions of years ago, in the middle of Africa’s jungles, our primate ancestors…


Close up side view of professional nurse checking health condition with stethoscope of middle-aged short hair female patient in a hospital office.

A Short History of Sickness and Why Prevention is Best

Throughout history, societies, technology and knowledge have evolved…