breakfast

Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…


Coffee Bar

Your Questions about Coffee and Fasting Answered!

Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…


Are you a late-night eater? Fasting could help.

Fasting Diet Feeds from our Deep Evolutionary Past

Am I the only one who is drawn to the fridge late at night in search of a…