breakfast
Late-Night Snacking Delays Fat Burning
If you’re used to eating late dinners or snacking well into the night,…
Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?
Several months ago, my seven year old daughter declared that she was going to…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
Your Questions about Coffee and Fasting Answered!
Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…
Fasting Diet Feeds from our Deep Evolutionary Past
Am I the only one who is drawn to the fridge late at night in search of a…