brain health
Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win
Another piece of the puzzle explaining sleep’s effect on our mental health and…
Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?
Several months ago, my seven year old daughter declared that she was going to…
This Is Your Brain on Cigarettes. How and Why to Quit.
Rebecca started smoking when she was 16 years old. At 33, she was diagnosed…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
Coffee, Intermittent Fasting and Autophagy
If you are anything like me, your day probably doesn’t get started until you…
This Is Your Brain on Ketones
A well-formulated ketogenic diet has many health benefits that span weight loss…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
How to Practice Intermittent Fasting Safely
Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…