brain health

Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…


From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…


Coffee, Intermittent Fasting and Autophagy

If you are anything like me, your day probably doesn’t get started until you…


This Is Your Brain on Ketones

A well-formulated ketogenic diet has many health benefits that span weight loss…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…


Neuron cells system.

Ketones May Activate Stress-Busting Genes in the Brain

If you practice intermittent fasting or have done any research on the science…


Does a Ketogenic Diet Change Our Microbiome?

Do you know the old saying, “you are what you eat”? Research on the gut…


Alzheimer’s memory loss due to Dementia and brain disease with the abstract medical icon of a human head and neurology research as a 3D illustration.

Zombieland: A tale of Alzheimer’s disease and cellular senescence

The average human lifespan is now almost twice as long as it was in the…


An Apple a Day Keeps the Senescence at Bay?

Researchers have found that mice whose diet is supplemented with the…