brain health

Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…


31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…


31 Daily Challenges to Eat Healthier in 2020

There may be no better way to kickstart your 2020 health goals than by eating…


All People Have a Right to Healthy Gut Microbes

By Paige Jarreau and Signe Asberg Freedom of thought. Food and shelter for all.…


Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win

Another piece of the puzzle explaining sleep’s effect on our mental health and…


Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?

Several months ago, my seven year old daughter declared that she was going to…


This Is Your Brain on Cigarettes. How and Why to Quit.

Rebecca started smoking when she was 16 years old. At 33, she was diagnosed…


Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…