5 pillars of health

5 Daily Activities for Mental Well-being

Making your mental health a priority is always important. However, during…


Not Just Another Corporate Wellness Program: Precision Wellness Actually Works

In April of 2021, Phariby Carswell, 45, went for a physical, driven by concerns…


How I Lost 40 Pounds and Over 10% of my Body Fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…