Nutrition

Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Late-night snacking delays fat burning

If you’re used to eating late dinners or snacking well into the night,…


A collision of pandemics: how obesity and diabetes put you at risk for COVID-19

This page will be updated as new information becomes available [Last update:…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


How to Eat Smart During the Coronavirus Pandemic

This page will be updated as new information becomes available [Last update:…


BIOSENSE: The needle-free way to measure ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…


Female athlete gripping barbell in gym.

What to do now if your New Year's resolution failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges to Eat Healthier in 2020

There may be no better way to kickstart your 2020 health goals than by eating…