Mango

Mangos are a nutritionally unique tropical fruit. They have many nutrients and also contain many phytochemicals [1,2](plantchemicals) including mangiferin. Mangiferin acts as a potential antioxidant, antimicrobial, antidiabetic, antiallergic, anticancer compound and may help to improve lipid levels and reduce insulin resistance[3,4,5] Eating mangoes can benefit your brain, skin and gut[2].¬†Research shows that mangoes may have a role in reducing your risk of inflammation and metabolically-based chronic diseases[5]. What counts as a serving?

  • 1 cup of mango chunks / slices
  • A single 12-ounce mango


References:1. Masibo & He(2008).Major mango polyphenols and their potential significance to human health. Comprehensive Reviews in Food Science and Food Safety, 7(4), 309-319. doi:10.1111/j.1541-4337.2008.00047.x.2. Burton-Freeman et al.(2017).Mangos and their bioactive components: Adding variety to the fruit plate for health. Food & function, 8(9), 3010-3032. doi:10.1039/C7FO00190H.3. Gold-Smith et al.(2016).Mangiferin and cancer: Mechanisms of action. Nutrients, 8(7), 396. doi:10.3390/nu8070396.4. Li et al.(2017).Dietary Natural Products for Prevention and Treatment of Breast Cancer. Nutrients, 9(7), 728. doi:10.3390/nu90707285. Na et al.(2015).Mangiferin supplementation improves serum lipid profiles in overweight patients with hyperlipidemia: a double-blind randomized controlled trial. Scientific reports, 5, 10344. doi:10.1038/srep10344.