Fasting

Intermittent fasting: A flexible lifestyle that can help your heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


The ketogenic diet: What is it and how does it work?

Being on a diet is not the most difficult part. Neither is avoiding re-gaining…


The right way to do OMAD (One meal a day)

I’ve been living the intermittent fasting lifestyle for almost two years! I…


Is working out fasted the better choice?

Who has never heard about working out fasted before? The list of so-called…


Autophagy: The recycling mechanism that delays aging and prevents disease

* Illustrations by Tori Rogers. If you have been practicing intermittent…


Ready for a challenge? 31 daily activities to lose weight in 2021

Losing weight can feel like a monumental task. You might get overwhelmed…


‘The Cancer Code’ explores how our understanding of cancer has evolved

Cancer is that terrifying disease we spend our lives hoping not to get.…


How to keep (or start) a healthy routine this holiday season

Having the discipline to exercise and eat well is hard, especially toward the…


How I lost 30 lbs with my FITINDEX Bluetooth Scale

Throughout my life, from elementary school to high school, I was skinny. I…


“We’ve taken hundreds off of insulin”: The impressive results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…