Fasting

Beat the hunger bully with 'Life in the fasting lane'

If you’ve thought about fasting intermittently, experiencing…


Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


Late-night snacking delays fat burning

If you’re used to eating late dinners or snacking well into the night,…


Does this break my fast? A Q&A with Dr. Cecily Clark-Ganheart

For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…


5 tips to fast safely during this coronavirus pandemic

As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…


BIOSENSE: The needle-free way to measure ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…


Female athlete gripping barbell in gym.

What to do now if your New Year's resolution failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


What Fasting Style Is Right For You?

Blog post by Dr. Don Brown, LifeOmic CEO Intermittent fasting has exploded in…