National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.

Too Sweet to Dream – On Sugar, Diabetes and Sleep

Getting sweet dreams might mean watching your blood sugar, your weight and your daily eating patterns.

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Fasting Every Other Day Could Protect You From Disease – A Study

A new study shows that alternate day fasting improves markers of aging in healthy people.

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1 Comment19 Minutes

A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

Eating keto? The goal is to limit carbohydrates but not to be afraid of them, especially those that are plant-based.

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It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

A new study suggests that you can fast your way to autophagy, or cellular recycling, with daily overnight fasting.

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5 Comments28 Minutes

Coffee Bar

Your Questions about Coffee and Fasting Answered!

We have answered a dozen of the most common questions we get about coffee and fasting in this LIFEApps Coffee AMA recap!

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2 Comments26 Minutes

Roasted coffee beans!

This Is Your Fasted Body on Coffee

Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.

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5 Comments48 Minutes

Coffee, Intermittent Fasting and Autophagy

Coffee can boost the cellular recycling processes that take place during fasting.

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5 Comments17 Minutes

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner’s Guide to Intermittent Fasting

Have questions about how to get started with intermittent fasting? We have you covered!

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1 Comment43 Minutes

Bronze plate with dates, coffee cup, lantern and lamp on dark green wooden background. Ramadan kareem.

10 Tips for Healthy and Safe Ramadan Fasting

Are you participating in Ramadan fasting this year? Glean more health benefits from your daytime fasting with our healthy fasting tips.

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2 Comments41 Minutes

Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body.

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0 Comments54 Minutes