National Fasting February
National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.



National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.
Intermittent Fasting Articles
Intermittent fasting: A flexible lifestyle that can help your heart
March 1, 2021
Intermittent fasting can reduce LDL or 'bad' cholesterol, improve your blood pressure, and reduce markers of inflammation.
0 Comments9 Minutes
The right way to do OMAD (One meal a day)
February 15, 2021
Learn how Martine lost 80 lbs (and kept the weight off) by eating once a day.
by Martine Etienne-Mesubi, DrPH
0 Comments17 Minutes
Autophagy: The recycling mechanism that delays aging and prevents disease
February 1, 2021
Intermittent fasting and exercise help your cells get rid of damaged components and turn them into things they can use.
0 Comments7 Minutes
Ready for a challenge? 31 daily activities to lose weight in 2021
December 31, 2020
Get your health back in the new year with these 31 daily fasting challenges!
0 Comments27 Minutes
‘The Cancer Code’ explores how our understanding of cancer has evolved
November 30, 2020
An interview with physician and researcher Dr. Jason Fung about his latest book.
0 Comments10 Minutes
How to keep (or start) a healthy routine this holiday season
November 23, 2020
Check out the holiday gift guide that will help you build better habits in 2021.
0 Comments8 Minutes
The scale showed me I’d gained weight, so I took action
November 1, 2020
How I went from eating a standard American diet to consuming 25 servings of fruits and veggies per day.
0 Comments7 Minutes
How I lost 30 lbs with my FITINDEX Bluetooth Scale
October 14, 2020
LifeOmic's VP of marketing, Ryan Hilliard, talks about how tracking his weight daily helped him reach his fitness goals.
0 Comments7 Minutes
“We’ve taken hundreds off of insulin”: The impressive results of The Fasting Method
October 14, 2020
LifeOmic has announced a partnership with The Fasting Method (TFM), a clinically-developed program that has helped thousands lose weight and reverse type-2 diabetes through intermittent fasting.
0 Comments5 Minutes
Your Menstrual Cycle on Intermittent Fasting
October 6, 2020
Intermittent fasting may affect women's menstrual cycles if the body detects abnormally low caloric intake or high levels of stress hormones. Learn more with Dr. Nicole Woitowich.
0 Comments19 Minutes