Ketone bodies produced during fasting and exercise don't just provide energy to the brain, they may also alter gene expression to reduce inflammation and stress.

Do you struggle with high blood sugar? Intermittent fasting could help prevent complications of diabetes including eye disease.

Precision nutrition interventions for cancer are on the rise. Intermittent fasting may protect normal cells from the toxic side effects of cancer therapy.

Learn how to harness intermittent fasting for weight loss and other health benefits with this blog post guide.

A new study reports similar weight loss impacts for 5:2 intermittent calorie restriction intervention and conventional calorie restriction diets.

Haunted by sugar? Check out these lifestyle interventions that that help you kick sugar and insulin resistance.

Intermittent fasting may affect women's menstrual cycles if the body detects abnormally low caloric intake or high levels of stress hormones. Learn more with Dr. Nicole Woitowich.

Take a lesson from a child — eat slowly.

Zora Benhamou's healthy aging hacks include sleep, relaxation, movement, brain health, healthy eating and fasting.

Thanks to a new study published in Nature Medicine, we now have a convincing culprit for age-related physical dysfunction: the accumulation of “zombie” senescent cells. We might be able to fight off senescent cells and their inflammatory secretions with interventions including senolytic drugs, exercise and intermittent fasting.