National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.
Fasting Every Other Day Could Protect You From Disease – A Study
A new study shows that alternate day fasting improves markers of aging in healthy people.
0 Comments19 Minutes
How Do Fruits and Vegetables Fit into a Ketogenic Diet?
Eating keto? The goal is to limit carbohydrates but not to be afraid of them, especially those that are plant-based.
0 Comments22 Minutes
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
A new study suggests that you can fast your way to autophagy, or cellular recycling, with daily overnight fasting.
2 Comments28 Minutes
Your Questions about Coffee and Fasting Answered!
We have answered a dozen of the most common questions we get about coffee and fasting in this LIFEApps Coffee AMA recap!
2 Comments26 Minutes
This Is Your Fasted Body on Coffee
Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.
5 Comments48 Minutes
Coffee, Intermittent Fasting and Autophagy
Coffee can boost the cellular recycling processes that take place during fasting.
2 Comments17 Minutes
A Beginner’s Guide to Intermittent Fasting
Have questions about how to get started with intermittent fasting? We have you covered!
1 Comment43 Minutes
10 Tips for Healthy and Safe Ramadan Fasting
Are you participating in Ramadan fasting this year? Glean more health benefits from your daytime fasting with our healthy fasting tips.
2 Comments41 Minutes
How to Practice Intermittent Fasting Safely
No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body.
0 Comments54 Minutes
A Physician’s Journey to Health through Intermittent Fasting
Since 2017, Dr. Cecily Anne Clark-Ganheart, MD has lost over 55 pounds and improved almost every biomarker related to insulin resistance with intermittent fasting. Follow her story.
1 Comment44 Minutes