National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
A new study suggests that you can fast your way to autophagy, or cellular recycling, with daily overnight fasting.
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Your Questions about Coffee and Fasting Answered!
We have answered a dozen of the most common questions we get about coffee and fasting in this LIFEApps Coffee AMA recap!
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This Is Your Fasted Body on Coffee
Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.
5 Comments48 Minutes
Coffee, Intermittent Fasting and Autophagy
Coffee can boost the cellular recycling processes that take place during fasting.
2 Comments17 Minutes
A Beginner’s Guide to Intermittent Fasting
Have questions about how to get started with intermittent fasting? We have you covered!
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10 Tips for Healthy and Safe Ramadan Fasting
Are you participating in Ramadan fasting this year? Glean more health benefits from your daytime fasting with our healthy fasting tips.
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How to Practice Intermittent Fasting Safely
No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body.
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A Physician’s Journey to Health through Intermittent Fasting
Since 2017, Dr. Cecily Anne Clark-Ganheart, MD has lost over 55 pounds and improved almost every biomarker related to insulin resistance with intermittent fasting. Follow her story.
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5 Human Fasting Studies with Dr. Mark Mattson
Want to know more about the impacts of intermittent fasting in humans? Start with these five studies.
16 Comments47 Minutes
Fasting Diet Feeds from our Deep Evolutionary Past
Jordan broke his late-night eating habits to bring us a new perspective on fasting: Our bodies evolved to work best on intermittent periods of fasting and feeding.
1 Comment15 Minutes