No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body.

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD has lost over 55 pounds and improved almost every biomarker related to insulin resistance with intermittent fasting. Follow her story.

Want to know more about the impacts of intermittent fasting in humans? Start with these five studies.

Jordan broke his late-night eating habits to bring us a new perspective on fasting: Our bodies evolved to work best on intermittent periods of fasting and feeding.

From ketosis to autophagy to growth hormone production, learn more about the five stages of intermittent fasting with the LIFE Fasting Tracker!

Learn what to expect from a multi-day fast with the LifeOmic team.

Ketone bodies produced during fasting and exercise don't just provide energy to the brain, they may also alter gene expression to reduce inflammation and stress.

Do you struggle with high blood sugar? Intermittent fasting could help prevent complications of diabetes including eye disease.

Precision nutrition interventions for cancer are on the rise. Intermittent fasting may protect normal cells from the toxic side effects of cancer therapy.

Learn how to harness intermittent fasting for weight loss and other health benefits with this blog post guide.