National Fasting February
National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.
National Fasting February reminds us that our metabolic health underlies many of the diseases we associate with aging, from diabetes to cancer to Alzheimer's disease. Improve your metabolic health by fasting for at least 12 hours on a regular basis this month.
Intermittent Fasting Articles
Largest Intermittent Fasting Study to Date Shows Fasting Works For Weight Loss
LifeOmic documented real-world fasting behavior and its results in the large user base of the LIFE Fasting Tracker and LIFE Extend apps.
0 Comments10 Minutes
What Is Autophagy and How Does it Happen in Your Body?
Intermittent fasting and exercise help your cells get rid of damaged components and turn them into things they can use.
2 Comments16 Minutes
The Right Way to Do OMAD (One Meal a Day)
Martine lost 80 lbs (and kept the weight off) by eating once a day. You can do it too with these tips.
by Martine Etienne-Mesubi, DrPH
12 Comments21 Minutes
Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee
Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.
4 Comments25 Minutes
A Beginner’s Guide to Intermittent Fasting
Have questions about how to get started with intermittent fasting? We have you covered!
3 Comments32 Minutes
4 Tips to Combine Intermittent Fasting with a Ketogenic Diet
Hint: Get used to the keto diet first to minimize hunger while fasting.
3 Comments12 Minutes
Hormesis: The Paradoxical Health Effects of Mild Stresses
What doesn't kill you makes you stronger.
0 Comments8 Minutes
‘Fasting Should Make You Feel Better’—Checkpoints For Fasting Safely
An eating disorder expert told us her main concerns with intermittent fasting, and we asked a fasting instructor to address them.
0 Comments8 Minutes
Not Just Another Corporate Wellness Program: Precision Wellness Actually Works
Phariby Carswell, 45, lost 55 lbs by adopting 5 healthy habits.
0 Comments7 Minutes
Professional Athletes Who Turned Their Health Around With Intermittent Fasting
They paid attention to when to eat and are now healthier than ever.
0 Comments4 Minutes