Getting sweet dreams might mean watching your blood sugar, your weight and your daily eating patterns.

A new study shows that alternate day fasting improves markers of aging in healthy people.

Eating keto? The goal is to limit carbohydrates but not to be afraid of them, especially those that are plant-based.

A new study suggests that you can fast your way to autophagy, or cellular recycling, with daily overnight fasting.

We have answered a dozen of the most common questions we get about coffee and fasting in this LIFEApps Coffee AMA recap!

Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.

Coffee can boost the cellular recycling processes that take place during fasting.

Have questions about how to get started with intermittent fasting? We have you covered!

Are you participating in Ramadan fasting this year? Glean more health benefits from your daytime fasting with our healthy fasting tips.

No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body.