Intermittent Fasting

When you eat matters to your health. Intermittent fasting is the practice of regularly resting your body from any calorie intake and then replenishing to your heart’s (orstomach’s) content. Fasting daily for at least 12 hours, and occasional prolonged fasting for 18 to 24 hours, are ancient practices with deep roots in our evolution. Periods of metabolic rest, including when we are sleeping and hungry, are a signal to our bodies to recycle, repair and remove damaged proteins and cells that can cause inflammation and lead to cancer. Fasting can help you lose weight and prevent diabetes. Refeeding after a fast kickstarts new cellular growth and even youthful brain remodeling. Fasting is easier than you think. Sleeping counts and you can hydrate with any calorie-free beverages including coffee and tea! Learn more: https://lifeapps.io/fasting-faq/