Nutrition
Heart Health: Why You Probably Don't Need That Dietary Supplement
If you are like most people, you probably take some form of vitamin or other…
Evolution is sweet
Millions of years ago, in the middle of Africa’s jungles, our primate ancestors…
Reprogram Your Cells to Fight Diabetes
“In healthy body, healthy spirit.” We all know this ancient quote,…
This Is Your Brain on Ketones
A well-formulated ketogenic diet has many health benefits that span weight loss…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
How Deep Are Your Health Roots?
Happy Earth Day! To celebrate Earth Day, we invite you to take a fun little…
You Got Your Heart From Your Mother
Heart disease risk begins in the womb, according to a new study. A new research…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…
Top Tips For Starting A Ketogenic Diet in 2019
The ketogenic diet has been a popular topic lately and love it or hate it, it’s…
What’s the Deal with Fasting and Cancer Therapy?
Editor’s Note: While 2019 brings all the promise that every new year…
