Fasting

How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


Fasting Every Other Day Could Protect You From Disease - A Study

When I was a student athlete in college, I was warned against going for too…


How to Break Your Fast... with Meatballs!

This is the first of a series of blog posts that will provide recipes for you…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…


Coffee Bar

Your Questions about Coffee and Fasting Answered!

Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…


Coffee, Intermittent Fasting and Autophagy

If you are anything like me, your day probably doesn’t get started until you…


Bronze plate with dates, coffee cup, lantern and lamp on dark green wooden background. Ramadan kareem.

10 Tips for Healthy and Safe Ramadan Fasting

Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…


This Is Your Brain on Ketones

A well-formulated ketogenic diet has many health benefits that span weight loss…


Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…