Fasting
PCOS Facts and Myths and How Intermittent Fasting Can Help
What is PCOS? Polycystic ovary syndrome (PCOS) is defined as a group of…
How Yo-Yo Dieting Takes a Toll on Your Health
According to the World Health Organization (WHO), since 1975, obesity has…
Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity
Intermittent fasting is changing the way we eat, including when and how we…
What to Expect on a 5-Day Prolonged Fast
In 2019, a group of LifeOmic employees voluntarily did a modified fast of 90…
Beat the Hunger Bully with 'Life in the Fasting Lane'
If you’ve thought about fasting intermittently, experiencing…
Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon
. If you’ve tried every diet plan but still failed to lose weight,…
This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
Late-Night Snacking Delays Fat Burning
If you’re used to eating late dinners or snacking well into the night,…
Does This Break my Fast? A Q&A with Dr. Cecily Clark-Ganheart
For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…
5 Tips to Fast Safely During This Coronavirus Pandemic
As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…