Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting

Sleep: The Goldilocks of Cardiology

Both short duration sleepers and long duration sleepers have an increased risk of heart attack. What kind of sleeper are you?

Fasting Every Other Day Could Protect You From Disease – A Study

A new study shows that alternate day fasting improves markers of aging in healthy people.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness so quickly when we stop exercising? It's all about stress - the good kind.

What’s the Deal with Electronic Cigarettes?

You might be shocked to find out what is in e-cigarette vapor, and the impacts it has on your heart and brain.

#GirlsWithMuscles – Why Women Shouldn’t Be Afraid to Lift Weights

Women who lift weights stay stronger, more self-confident and more independent as they age. Just do it.

A Mindful Eating Exercise for a Healthy Body

Try this mindful eating exercise to bring mindful awareness to your hunger levels and how your food is serving your mind and body!

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Everything you know about weight loss might be wrong. Learn about the role of insulin, stress and more.

How to Break Your Fast… with Meatballs!

Break your fast with these delicious low glycemic meatball lettuce cups!

How to Reclaim Our Dwindling Attention

Paying attention to what we are doing, feeling and seeing in the RIGHT NOW can be difficult, but key to our happiness and health.

A Radical Way to Lose Weight: Eat These Plants

It’s time to feel great about yourself - try a plant-based, whole-foods diet.

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