Our expert science bloggers write about health and diseases, cancer, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.
Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
Inflammation and Diet: What to Eat and What to Avoid
Diet is a precious ally in fighting inflammation and preserving our health.
What’s Cancer and What’s the Role of the Immune System in Cancer Development?
We have accumulated a wealth of knowledge about how cancer develops, how it can be treated, and how it can be caught early.
LIFE Extend Helps Physician Dr. Shelagh Fraser Guide Patients to a Healthier Lifestyle
A mobile app that allows for healthy behavior tracking incentivizes users to make healthier choices and manage their health progress.
Benefits of Exercise For Mitigating Heart Disease Risk During Menopause
Menopause– and the health risk it carries– is unavoidable for women. Luckily, exercise can help.
What is Osteoporosis and How Can I Prevent It?
A healthy lifestyle that includes nutritious food and resistance training can prevent bone loss and protect you from bone fractures.
What is Yoga Nidra and How Can it Help You Sleep?
A style of yoga that involves relaxing on a flat surface could help you get some shut-eye.
5 Intermittent Fasting Schedules And Their Benefits
There are many ways to practice intermittent fasting. Let’s consider some of the most popular intermittent fasting schedules you could try!
Does Carb Content Affect Ketosis? I Volunteered in a Study to Find Out
I was able to learn about how my body reacts to different pre-fast meals and exercise during a longer fast.
Your Vaginal Microbiome and How to Take Care of It
Do vaginal health care products help or harm your vaginal microbiome? The research says they might make you more prone to infection.
What Is Autophagy and How Does it Happen in Your Body?
Intermittent fasting and exercise help your cells get rid of damaged components and turn them into things they can use.