Our expert science bloggers write about health and diseases, cancer, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.
Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
Do You Actually Want to Achieve Your Goals? Start Doing a Bedtime Review
A nightly ritual where you visualize yourself as the person you want to become shows your brain what success looks like, which helps you achieve any…
A Resolution to Ease into Exercise to Prevent Injuries
8 strategies to avoid hurting yourself when working out.
Not Just Another Corporate Wellness Program: Precision Wellness Actually Works
Phariby Carswell, 45, lost 55 lbs by adopting 5 healthy habits.
Professional Athletes Who Turned Their Health Around With Intermittent Fasting
They paid attention to when to eat and are now healthier than ever.
A 24-hour Fast Before the Thanksgiving Feast!
If you have been fasting for at least 18 hours and you want to give a longer fast a try, what better opportunity than Thanksgiving?
Breaking Free From the Victim Mentality
Although we can’t change our circumstances, we can change our perception and interpretation of them.
Haunted by Sugar? How to Beat Insulin Resistance
Before you splurge on candy on Halloween night, eat a meal rich in dietary fiber and protein to protect your body from the negative impacts of a…
Memento Mori: A Daily Dose of Mind Medicine
A powerful remedy for depression, anxiety, and low-self-esteem that does not require a trip to the pharmacy.
Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting
Our gut microbiome is influenced by everything around us; this in turn has a major influence on our weight.
4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease
A ketogenic diet may reduce the accumulation of damaging proteins in the brain, lower inflammation, reduce damage to brain cells, and help meet the…
