Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.






Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting

The Right Way to Do OMAD (One Meal a Day)

Martine lost 80 lbs (and kept the weight off) by eating once a day. You can do it too with these tips.

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.

A Beginner’s Guide to Intermittent Fasting

Have questions about how to get started with intermittent fasting? We have you covered!

Online Interactions Impact our Mental Health. Here’s How to Use Social Media Mindfully

Learn how social media interacts with your mental health and how you can use it mindfully and positively.

Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable

12 LifeOmic employees volunteered to measure their blood and breath ketones during a series of 24-hour fasts.

5 Daily Activities for Mental Well-being

Consider these strategies to work on your inner peace during challenging times.

Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

The pandemic has shown us how wonderful technology can be for creating opportunities for physical activity.

6 Ways to Manage Pain According to Ayurveda

Chronic pain has a lasting impact affecting our daily activities. Ayurveda, the traditional Indian medicine, guides us in a holistic way focusing not…

What’s the Deal with Menopause and Insulin Resistance? A Story of Two Hormones

Weight gain is common following menopause. Estrogen and Insulin have a lot to do with it.

A Healthy Heart Starts With a Healthy Mouth

Regularly brushing your teeth greatly reduces your risk of heart disease.