Our expert science bloggers write about health and diseases, cancer, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.
Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
May 31, 2022
The Right Way to Do OMAD (One Meal a Day)
Martine lost 80 lbs (and kept the weight off) by eating once a day. You can do it too with these tips.
May 23, 2022
Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee
Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.
May 19, 2022
A Beginner’s Guide to Intermittent Fasting
Have questions about how to get started with intermittent fasting? We have you covered!
May 15, 2022
Online Interactions Impact our Mental Health. Here’s How to Use Social Media Mindfully
Learn how social media interacts with your mental health and how you can use it mindfully and positively.
May 9, 2022
Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable
12 LifeOmic employees volunteered to measure their blood and breath ketones during a series of 24-hour fasts.
May 2, 2022
5 Daily Activities for Mental Well-being
Consider these strategies to work on your inner peace during challenging times.
April 25, 2022
Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health
The pandemic has shown us how wonderful technology can be for creating opportunities for physical activity.
April 18, 2022
6 Ways to Manage Pain According to Ayurveda
Chronic pain has a lasting impact affecting our daily activities. Ayurveda, the traditional Indian medicine, guides us in a holistic way focusing not…
April 11, 2022
What’s the Deal with Menopause and Insulin Resistance? A Story of Two Hormones
Weight gain is common following menopause. Estrogen and Insulin have a lot to do with it.
April 4, 2022
A Healthy Heart Starts With a Healthy Mouth
Regularly brushing your teeth greatly reduces your risk of heart disease.