Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Nutrition

Exercise

Sleep

Fasting

Mindfulness

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


COPD and Smoking Could Increase Your Risk of Severe COVID-19

Compared to former smokers, current smokers are 1.45 times more likely to have more severe COVID-19 symptoms.


How to Manage Anxiety During the COVID-19 Pandemic

Stress is linked to a more basic emotion– fear


Ghrelin Controls Both Your Appetite and Motivation to Exercise

Hormones regulate the motivational boost you need for your workouts


The “Smaller than the eye can see” Microbial World

One particular microbe has turned our world upside-down, but not all microbes are evil.


‘Give Every Dollar a Job’— And Other Budgeting Tips to Help you Save

Allocating your money to the right places might help you get through these tough financial times.


What to Do When There is Nothing to Do Outside

Tips and tricks on how to survive the (hopefully) last few days of lockdown.


Cancer and COVID-19: What You Need to Know

Cancer patients are one of the most vulnerable populations to COVID-19. How are oncology teams stepping up to the challenge?


This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More

Learn how to harness intermittent fasting for weight loss and other health benefits with this blog post guide.


Late-Night Snacking Delays Fat Burning

Eating the bulk of your calories during the day helps you burn fat as you sleep, according to a recent study.


COVID-19 Treatments: Separating Fact from Fiction

Scientists around the world are racing to find an appropriate treatment for COVID-19. One major concern of the therapies being tested is their…