How Yo-Yo Dieting Takes a Toll on Your Health
According to the World Health Organization (WHO), since 1975, obesity has…
Italians Adapt to 'New Normal' as Economy Reopens
On May 4th, after 56 days of quarantine due to the spread of coronavirus,…
Ghrelin Controls Both Your Appetite and Motivation to Exercise
Let’s play a game: Talk to three people you know and ask them what the best…
What to Do When There is Nothing to Do Outside
Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…