Your questions answered!

The LIFE Ascent program is different. Here are answers to some of the frequently asked questions we hear. Have another question? We are here to help. Drop us an email at

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No! We believe, and science backs us, that the key to weight loss and maintaining a healthy weight is more than just a fad diet. Calorie counting for a long period of time is nearly impossible and is only one aspect of health. Dramatically restricting your diet isn’t going to stick either.

This program will teach you the foundations to healthy living. You will see and feel the difference – now and for the rest of your life. 

No! Don’t get us wrong, we are big believers in fasting! Our LIFE Fasting Tracker app is one of the most popular health and wellness apps in the world. However, the LIFE Ascent program is so much more. It covers 52 weeks of habit forming tools across a wide range of topics and body systems.

We believe measuring your health is more than stepping on a scale. We have created a bundle of the 72 most important biomarkers to measure and monitor your health. No one loves getting their blood drawn but it is quick, easy and can be done at over 2,000 Quest Diagnostics locations nationwide. Learn more about the biomarker tests.

Measuring your health is much more than just your weight. The success kit includes the tools you need to measure key body functions. It includes:

  • A blood pressure monitor. Healthy blood pressure is critical for your health.
  • Spirometer to measure your lung capacity. Don’t let down your lungs.
  • Dynometer to measure your grip strength, an indicator of your musculoskeletal health
  • Waist circumference measuring tape. Fat around your waist is a risk indicator for Type 2 diabetes and heart disease.
  • A connected scale to make measuring your weight easy and automated.

The tools in the success kit will be used in the program content throughout the year. 

As soon as you sign up, we will ship you the success kit.

Read more about the success kit.

Yes, both are mandatory for participation in the program. Part of maintaining healthy habits for a lifetime involves being able to measure your progress.

You will purchase the success kit, biomarker test and the first three months of the program at signup for $375. After the first three months, you will be billed $25 / month on your credit card. The subscription includes group health coaching, progress monitoring, a community team, challanges and the program content. 

We are happy to help. Just drop us a note at

Unfortunately, we cannot offer LIFE Ascent outside the US nor in New York, New Jersey or Rhode Island because of restrictions with biomarker tests.