ProgramCalendar

O objetivo do programa ├ę muito mais do que perda de peso - n├│s nos esfor├žamos para fornecer a voc├¬ as ferramentas, o conhecimento e os h├íbitos para viver mais, com mais sa├║de e com mais confian├ža.

Compre Agora

TÓPICO 1: Saúde Metabólica

Lose weight, get metabolically healthy and beat diabetes.

Learn:

  • The dangers of sugar
  • How to avoid diabetes
  • The importance of core strength
  • The basics of time restricted eating and achieve a 12:12 eating window.
  • The importance of three biomarkers, fasting glucose, HbA1c and Insulin.
  • You will also get your starting measurements including weight and height.┬á

TÓPICO 2: Saúde Cardiovascular

Cardiovascular disease is the #1 cause of death, but there is so much you can do to control it!

Learn:

  • What you can eat to prevent it.
  • Practice cardio exercise and mindful breathing.
  • Sleep and its impact on heart health.┬á
  • Weight loss benefits of intermittent fasting (achieve a 14 hour fast).
  • Understand your cholesterol screening results including LDL, HDL & triglycerides
  • Measure your blood pressure and resting heart rate (RHR).

T├ôPICO 3: Sa├║de musculoesquel├ętica

Did you know that strong bones are the foundation for longevity?

Learn:

  • Musculoskeletal diseases including osteoporosis and sarcopenia and what you can do to prevent them.
  • Next we will cover proteinÔÇÖs role in musculoskeletal health.
  • Explore resistance training and how you can build strength.
  • Meditation and sleepÔÇÖs effect on health.
  • You will achieve a 15 hour fast.
  • Finally, you will learn about the importance of grip strength in musculoskeletal health.┬á

T├ôPICO 4: Preven├ž├úo do c├óncer

Small changes can help prevent cancer.

Learn:

  • The best foods to eat and why exercise is important in preventing cancer.
  • You will refine your meditation skills and master healthy sleep (busting stress and getting sleep are the kryptonite of all diseases).
  • Finally, you will start regularly fasting at least 13 hours a day.

TOPIC 5: Neurological Health

Your brain needs healthy habits too.

Learn:

  • AlzheimerÔÇÖs disease, ParkinsonÔÇÖs disease and stroke.
  • Explore what to eat and how to exercise to keep your mind in tune.
  • You will continue your mindfulness and sleep journeys.
  • Finally, you will achieve a 15 hour fast.

TÓPICO 6: Saúde Pulmonar

Take a breath.

Learn:

  • You will start with learning about diseases of the lungs including COPD and Asthma.
  • Next you will learn which foods are best for your pulmonary health and why.
  • You will measure your lung capacity with the spirometer.
  • You will practice the cardio exercises and breathing techniques that will improve your lung capacity.
  • You will gain an understanding of sleep apnea and if you should get tested for it.
  • Finally you will achieve your first 16 hour fast!┬á

TÓPICO 7: Saúde gastrointestinal

Keep your gut healthy.

Learn:

  • About common gastrointestinal diseases including irritable bowel disease (IBD), ulcerative colitis and ChroneÔÇÖs disease.
  • You will explore the benefits of fiber and fermented foods.
  • You will practice abdominal contractions and understand their impact on digression.
  • You will work on relaxation techniques that will help with abdominal pain.
  • Finally, you will master consistent 14 hour fasts.

TÓPICO 8: Saúde do sistema imunológico

Explore how to prepare your immune system to fight for you.

Learn:

  • About common immune system disorders including Lupus, Rheumatoid arthritis and multiple sclerosis.
  • Next you will learn what kinds of foods and exercises can help boost your immune system.
  • You will explore how sleep and mindfulness also play a huge role in your immune system.
  • You will discover the importance of immune system biomarkers including Sed Rate, Homocysteine, hs-CRP.
  • You will also complete your first 18 hour fast!

TÓPICO 9: Saúde Mental

This month will focus on mental health.

Learn:

  • About depression and anxiety.
  • Learn what foods (yes, really!) and exercises can help with your mental health.
  • Learn how mindfulness practices and sleep play in your mental health.

TÓPICO 10: Saúde do sistema endócrino

Become a gland and hormone expert!

Learn:

  • About endocrine issues including thyroid and adrenal disorders.
  • Learn about exercises, foods, sleep and stress busting that will help your endocrine system.
  • Learn the importance of TSH T3, T4 and Cortisol biomarkers.
  • Finally, you will master consistent 15 hour fasts.

TÓPICO 11: Saúde Renal

Your renal system cleanses your body of waste and controls your blood pressure.

Learn:

  • About kidney failure, a common but often avoidable, disorder.
  • You will master hydration and eating foods that improve your renal health.
  • You will practice exercises and mindfulness techniques.
  • You will learn about how to measure renal health with creatinine, eGFR and BUN.
  • Finally, you will complete your first 24 hour fast!

TÓPICO 12: Envelhecimento Saudável

Create the habits that delay aging.

Learn:

  • How to avoid the common diseases of aging, what you can eat to age better.
  • You will explore exercises that help stave off father time as well as the importance of sleep and managing stress.
  • You will be fasting 16 hours consistently.
  • Most importantly you will look and feel great!┬á

Come├žando

Spend the first few weeks easing into your new habits and learning how to set yourself up for success with LIFE Ascent.

During these weeks, you will learn:

  • The psychology of change
  • Goal setting & visualization┬á
  • How to measure your body’s baseline
  • How to interpret the results of the blood panel
  • The 5 pillars of health
  • Simple workouts and warm up exercises
  • How to create a personalized plan incorporating all 5 pillars of health

Sa├║de Metab├│lica

Perca peso, fique metabolicamente saud├ível e ven├ža o diabetes.

Sa├║de cardiovascular

A doen├ža cardiovascular ├ę a principal causa de morte; aprenda o que est├í sob seu controle!

Sa├║de musculoesquel├ętica

Você sabia que ossos fortes são a base da longevidade?

Preven├ž├úo do C├óncer

Pequenas mudan├žas podem ajudar a prevenir o c├óncer.

Sa├║de mental

Este mês terá como foco a saúde mental.

Sa├║de Neurol├│gica

Seu c├ęrebro tamb├ęm precisa de h├íbitos saud├íveis.

Saúde do Pulmão

Respire.

Sa├║de Gastrointestinal

Mantenha seu intestino saudável.

Sa├║de do sistema imunol├│gico

Explore como preparar seu sistema imunológico para lutar por você.

Sa├║de do sistema end├│crino

Torne-se um especialista em glândulas e hormônios!

Sa├║de Renal

Entenda o impacto que seu sistema renal tem em sua sa├║de.

Envelhecimento saudável

Crie os hábitos que retardam o envelhecimento.

Come├žando

Spend the first few weeks easing into your new habits and learning how to set yourself up for success with LIFE Ascent.

During these weeks, you will learn:

  • The psychology of change
  • Goal setting & visualization┬á
  • How to measure your body’s baseline
  • How to interpret the results of the blood panel
  • The 5 pillars of health
  • Simple workouts and warm up exercises
  • How to create a personalized plan incorporating all 5 pillars of health

Sa├║de Metab├│lica

Perca peso, fique metabolicamente saud├ível e ven├ža o diabetes.

Sa├║de cardiovascular

A doen├ža cardiovascular ├ę a causa n├║mero 1 de morte, mas h├í muito que voc├¬ pode fazer para control├í-la!

Sa├║de musculoesquel├ętica

Você sabia que ossos fortes são a base da longevidade?

Preven├ž├úo do C├óncer

Pequenas mudan├žas podem ajudar a prevenir o c├óncer.

Sa├║de mental

Compreenda as entradas e como elas afetam sua sa├║de mental.

Sa├║de Neurol├│gica

Seu c├ęrebro tamb├ęm precisa de h├íbitos saud├íveis.

Saúde do Pulmão

Melhore a sa├║de pulmonar e entenda seu impacto no seu dia a dia.

Sa├║de Gastrointestinal

Mantenha seu intestino saud├ível e entenda a liga├ž├úo entre a sa├║de intestinal e as doen├žas cr├┤nicas.

Sa├║de do sistema imunol├│gico

Explore como preparar seu sistema imunológico para lutar por você.

Sa├║de do sistema end├│crino

Torne-se um especialista em glândulas e hormônios!

Sa├║de Renal

O sistema renal limpa os res├şduos do corpo e controla a press├úo arterial.

Envelhecimento saudável

Crie os hábitos que retardam o envelhecimento.