ProgramCalendar

O objetivo do programa é muito mais do que perda de peso - nós nos esforçamos para fornecer a você as ferramentas, o conhecimento e os hábitos para viver mais, com mais saúde e com mais confiança.

Compre Agora

TÓPICO 1: Saúde Metabólica

Lose weight, get metabolically healthy and beat diabetes.

Learn:

  • The dangers of sugar
  • How to avoid diabetes
  • The importance of core strength
  • The basics of time restricted eating and achieve a 12:12 eating window.
  • The importance of three biomarkers, fasting glucose, HbA1c and Insulin.
  • You will also get your starting measurements including weight and height. 

TÓPICO 2: Saúde Cardiovascular

Cardiovascular disease is the #1 cause of death, but there is so much you can do to control it!

Learn:

  • What you can eat to prevent it.
  • Practice cardio exercise and mindful breathing.
  • Sleep and its impact on heart health. 
  • Weight loss benefits of intermittent fasting (achieve a 14 hour fast).
  • Understand your cholesterol screening results including LDL, HDL & triglycerides
  • Measure your blood pressure and resting heart rate (RHR).

TÓPICO 3: Saúde musculoesquelética

Did you know that strong bones are the foundation for longevity?

Learn:

  • Musculoskeletal diseases including osteoporosis and sarcopenia and what you can do to prevent them.
  • Next we will cover protein’s role in musculoskeletal health.
  • Explore resistance training and how you can build strength.
  • Meditation and sleep’s effect on health.
  • You will achieve a 15 hour fast.
  • Finally, you will learn about the importance of grip strength in musculoskeletal health. 

TÓPICO 4: Prevenção do câncer

Small changes can help prevent cancer.

Learn:

  • The best foods to eat and why exercise is important in preventing cancer.
  • You will refine your meditation skills and master healthy sleep (busting stress and getting sleep are the kryptonite of all diseases).
  • Finally, you will start regularly fasting at least 13 hours a day.

TOPIC 5: Neurological Health

Your brain needs healthy habits too.

Learn:

  • Alzheimer’s disease, Parkinson’s disease and stroke.
  • Explore what to eat and how to exercise to keep your mind in tune.
  • You will continue your mindfulness and sleep journeys.
  • Finally, you will achieve a 15 hour fast.

TÓPICO 6: Saúde Pulmonar

Take a breath.

Learn:

  • You will start with learning about diseases of the lungs including COPD and Asthma.
  • Next you will learn which foods are best for your pulmonary health and why.
  • You will measure your lung capacity with the spirometer.
  • You will practice the cardio exercises and breathing techniques that will improve your lung capacity.
  • You will gain an understanding of sleep apnea and if you should get tested for it.
  • Finally you will achieve your first 16 hour fast! 

TÓPICO 7: Saúde gastrointestinal

Keep your gut healthy.

Learn:

  • About common gastrointestinal diseases including irritable bowel disease (IBD), ulcerative colitis and Chrone’s disease.
  • You will explore the benefits of fiber and fermented foods.
  • You will practice abdominal contractions and understand their impact on digression.
  • You will work on relaxation techniques that will help with abdominal pain.
  • Finally, you will master consistent 14 hour fasts.

TÓPICO 8: Saúde do sistema imunológico

Explore how to prepare your immune system to fight for you.

Learn:

  • About common immune system disorders including Lupus, Rheumatoid arthritis and multiple sclerosis.
  • Next you will learn what kinds of foods and exercises can help boost your immune system.
  • You will explore how sleep and mindfulness also play a huge role in your immune system.
  • You will discover the importance of immune system biomarkers including Sed Rate, Homocysteine, hs-CRP.
  • You will also complete your first 18 hour fast!

TÓPICO 9: Saúde Mental

This month will focus on mental health.

Learn:

  • About depression and anxiety.
  • Learn what foods (yes, really!) and exercises can help with your mental health.
  • Learn how mindfulness practices and sleep play in your mental health.

TÓPICO 10: Saúde do sistema endócrino

Become a gland and hormone expert!

Learn:

  • About endocrine issues including thyroid and adrenal disorders.
  • Learn about exercises, foods, sleep and stress busting that will help your endocrine system.
  • Learn the importance of TSH T3, T4 and Cortisol biomarkers.
  • Finally, you will master consistent 15 hour fasts.

TÓPICO 11: Saúde Renal

Your renal system cleanses your body of waste and controls your blood pressure.

Learn:

  • About kidney failure, a common but often avoidable, disorder.
  • You will master hydration and eating foods that improve your renal health.
  • You will practice exercises and mindfulness techniques.
  • You will learn about how to measure renal health with creatinine, eGFR and BUN.
  • Finally, you will complete your first 24 hour fast!

TÓPICO 12: Envelhecimento Saudável

Create the habits that delay aging.

Learn:

  • How to avoid the common diseases of aging, what you can eat to age better.
  • You will explore exercises that help stave off father time as well as the importance of sleep and managing stress.
  • You will be fasting 16 hours consistently.
  • Most importantly you will look and feel great! 

Começando

Spend the first few weeks easing into your new habits and learning how to set yourself up for success with LIFE Ascent.

During these weeks, you will learn:

  • The psychology of change
  • Goal setting & visualization 
  • How to measure your body’s baseline
  • How to interpret the results of the blood panel
  • The 5 pillars of health
  • Simple workouts and warm up exercises
  • How to create a personalized plan incorporating all 5 pillars of health

Saúde Metabólica

Perca peso, fique metabolicamente saudável e vença o diabetes.

Saúde cardiovascular

A doença cardiovascular é a principal causa de morte; aprenda o que está sob seu controle!

Saúde musculoesquelética

Você sabia que ossos fortes são a base da longevidade?

Prevenção do Câncer

Pequenas mudanças podem ajudar a prevenir o câncer.

Saúde mental

Este mês terá como foco a saúde mental.

Saúde Neurológica

Seu cérebro também precisa de hábitos saudáveis.

Saúde do Pulmão

Respire.

Saúde Gastrointestinal

Mantenha seu intestino saudável.

Saúde do sistema imunológico

Explore como preparar seu sistema imunológico para lutar por você.

Saúde do sistema endócrino

Torne-se um especialista em glândulas e hormônios!

Saúde Renal

Entenda o impacto que seu sistema renal tem em sua saúde.

Envelhecimento saudável

Crie os hábitos que retardam o envelhecimento.

Começando

Spend the first few weeks easing into your new habits and learning how to set yourself up for success with LIFE Ascent.

During these weeks, you will learn:

  • The psychology of change
  • Goal setting & visualization 
  • How to measure your body’s baseline
  • How to interpret the results of the blood panel
  • The 5 pillars of health
  • Simple workouts and warm up exercises
  • How to create a personalized plan incorporating all 5 pillars of health

Saúde Metabólica

Perca peso, fique metabolicamente saudável e vença o diabetes.

Saúde cardiovascular

A doença cardiovascular é a causa número 1 de morte, mas há muito que você pode fazer para controlá-la!

Saúde musculoesquelética

Você sabia que ossos fortes são a base da longevidade?

Prevenção do Câncer

Pequenas mudanças podem ajudar a prevenir o câncer.

Saúde mental

Compreenda as entradas e como elas afetam sua saúde mental.

Saúde Neurológica

Seu cérebro também precisa de hábitos saudáveis.

Saúde do Pulmão

Melhore a saúde pulmonar e entenda seu impacto no seu dia a dia.

Saúde Gastrointestinal

Mantenha seu intestino saudável e entenda a ligação entre a saúde intestinal e as doenças crônicas.

Saúde do sistema imunológico

Explore como preparar seu sistema imunológico para lutar por você.

Saúde do sistema endócrino

Torne-se um especialista em glândulas e hormônios!

Saúde Renal

O sistema renal limpa os resíduos do corpo e controla a pressão arterial.

Envelhecimento saudável

Crie os hábitos que retardam o envelhecimento.