Achieve Your Health Goals

Harness the powers of fasting, nutrition, activity, sleep, and mindfulness.

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From the makers of LIFE Extend and LIFE Fasting Tracker — a mobile community of millions focused on living longer, healthier lives.

From the makers of LIFE Extend and LIFE Fasting Tracker — a mobile community of millions focused on living longer, healthier lives.

Life Changing Results

See how improved health understanding and simple daily habits have transformed people's lives - whether it's achieving a weight loss goal or reversing chronic disease.

Life Changing Results

See how improved health understanding and simple daily habits have transformed people's lives - whether it's achieving a weight loss goal or reversing chronic disease.

What is LIFE Ascent?

Lose weight and reduce your risk of chronic disease. Daily, bite-sized lessons and activities to re-program your health. Designed by medical experts and built on five core principles.

  • Fasting   •   Nutrition   •   Sleep   •   Activity   •   Mindfulness

Learn How to Manage the Whole You

Metabolic Health

Cardiovascular Health

Musculoskeletal Health

A New Approach to Your Health Care

This is not just tracking diet and exercise. You’ll learn the skills and positive behaviors that will have a lasting impact on your physical and mental health.

A New Approach to Your Health Care

This is not just tracking diet and exercise. You’ll learn the skills and positive behaviors that will have a lasting impact on your physical and mental health.