Exercise
A Resolution to Ease into Exercise to Prevent Injuries
It’s the New Year which for many means turning over a new leaf to make healthy…
Exercise During Pregnancy Benefits Your Child’s Health Through Epigenetics
Americans need exercise, badly! In the United States, 42.5% percent of adults…
Is it a Good Idea to Combine Intermittent Fasting and Exercise?
Who has never heard about working out while practicing intermittent fasting?…
Get Up and Move: Delay Brain Aging With Exercise!
Exercise does wonders for your health. It reduces the risk of premature death…
Ready for a Challenge? 31 Daily Activities to Stay Fit
This post was updated in February 2022. One of the least respected goals ever…
Get Up and Moving to Keep Diabetes at Bay, Says the ADA
It is not a secret that exercise, along with a proper diet, is crucial for…